On this episode of MicroDosing with Alicia, Season 5, Alicia takes a profound look into yoga, not as an exercise, but as a healing modality. She discusses the importance of listening to one's body and moving accordingly to promote healing and self-awareness.
Drawing from her experiences at Analog Earth Healing Hubb, Alicia shares the transformative impact that yoga, as a mindful practice, can have on an individual's physical and mental health. She also highlights the yoga sessions planned for the upcoming Well Woman Retreat in Sedona, AZ, an opportunity for participants to deepen their yoga practice in a supportive and serene environment.
Tune in to discover how yoga can help you embark on an enriching journey within.
You are loved and accounted for. You are healing.