Join Alicia for this episode of MicroDosing with Alicia, Season 5, as she offers a fresh perspective on yoga, highlighting its therapeutic potentials beyond physical fitness. Explore how yoga serves as a tool for self-awareness, a bridge connecting body, mind, and spirit, and a means to facilitate personal healing.
Using anecdotes from her practice at Analog Earth Healing Hubb, Alicia illustrates how yoga can help individuals to tune into their bodies' needs and respond in a nurturing way. As the Well Woman Retreat in Sedona, AZ, nears, Alicia emphasizes the significant role that yoga will play during the retreat, guiding participants on their journey to holistic wellness.
Tune in to discover how yoga can serve as a cornerstone in your healing process.
You are loved and accounted for. You are healing.