The Sacred Reset: Prayer, Meditation and Somatic Movement

If you’ve been following along, you know we’ve been talking about the deep work—breaking unhealthy cycles, reclaiming power, and aligning with truth.

Today’s episode is about something essential for staying clear, grounded, and aligned—the Sacred Reset.

How do we make sure we aren’t just carrying the same weight, the same addictions, the same distractions into every new cycle? Through prayer, meditation, somatic movement, and intentional cleansing. If you’ve been feeling heavy, anxious, or disconnected—this episode is for you. 

You are loved and accounted for. You are healing.