Compart{mental}izing

To put then in their proper place helps us to stay organized and on top of things. What happens when we try to find "proper places" for our emotions? What happens we only go back into these compartments when we are triggered? In this episode we discuss that while compartmentalizing may serve some skillful purposes it can also lead to mental imbalances if not managed properly.

You are loved and accounted for. You are healing.